Fuel Your Game Day – Every Day Is Game Day
In this unit, students learn about the essential nutrients for sustaining health and energy - including calcium and vitamin D, which are part of dairy's 13 essential nutrients - and reaching macro- and micro-nutrient goals. They’ll learn about the variety of recommended physical activity types (aerobic and anaerobic, muscle-strengthening, bone-strengthening, and flexibility) and how certain foods ( like yogurt and kefir, as well as kimchi and others) relate to gut health (good bacteria vs. bad).
Experiment with Yogurt in Lesson Four – The Science of Yogurt! In this lesson students learn about the fermentation process that goes in to making yogurt. The lesson includes step-by-step instructions for two engaging classroom demonstrations and stand-alone activities to incorporate hands-on learning opportunities for students.
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Create Your Own MyPlate Menu Printout (PDF, 363KB)
National Dairy Council Food Models Printout (PDF, 88MB)
Nutrient Challenge Activity Sheet Printout (PDF, 123KB)
Nutrient Tables Printout (PDF, 165KB)
Science of Fermentation and Yogurt Notes Sheet (PDF, 391KB)
The Scientific Method (with Yogurt) Chart (PDF, 227K)