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Southwest Frittata

Southwest Frittata

created by: To Taste

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Recipe Category: Breakfast, Speed Scratch

Cooking Process: #2 Same Day Service

Total Time: 50 minutes

Meal Pattern Contribution: 1.25 oz eq m/ma

I Made This

Ingredients

1 cup Corn, frozen

3 lb Egg, frozen, liquid

1 3/4 cup Beans, black, canned, low-sodium

1/2 cup Bell pepper, green, 1/2" diced

2/3 cup Yogurt, Greek, plain, non-fat

1 Tbsp + 2 tsp Taco seasoning, low-sodium

6 oz Cheese, cheddar, low-fat, shredded

6 oz Cheese, mozzarella, low-fat, shredded

2 cups Corn, frozen

6 lb Egg, frozen, liquid

3 1/2 cups Beans, black, canned, low-sodium

1 cup Bell pepper, green, 1/2" diced

1 1/3 cup Yogurt, Greek, plain, non-fat

3 Tbsp + 1 tsp Taco seasoning, low-sodium

12 oz Cheese, cheddar, low-fat, shredded

12 oz Cheese, mozzarella, low-fat, shredded

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This warm, savory frittata brings together eggs, black beans, corn, bell peppers, and a blend of cheeses for a flavorful, Southwest-inspired breakfast that satisfies. Each 6x8" slice delivers 1.25 oz eq meat/meat. Designed for same-day service, it’s a smart, scratch-prep option that brings color, comfort, and compliance to the morning menu.

Directions

Day before service, thaw corn and eggs overnight in the refrigerator.
CCP: Hold at 41° F or below.
Preheat convection oven to 350° F. Line full size 2" deep full size steamtable pans with pan liners and pan release. Fold pan liner in half to fit pan (it will not cover the entire bottom). Use 1 pan for 48 servings and 2 pans for 96 servings.
Drain and rinse black beans in a colander. Shake to remove excess water.
In a large bowl or container, combine diced bell pepper with black beans and corn. Set aside.
In another large bowl or container, whisk yogurt and taco seasoning. Then add eggs, and whisk again to combine.
Place black bean mixture (3 1/3 cups/pan) in each prepared pan. Pour egg mixture (1 qt 2 cups/pan) over top. Gently stir. Bake for 20-25 minutes or until center is set.
CCP: Hold and serve at 41° F or below.
While frittata is baking, combine cheeses. Once frittata center is set, remove from oven and sprinkle each pan with 12 oz cheese. Return to oven and bake until cheese is melted, ~ 5 minutes.
CCP: No bare hand contact with ready to eat food.
8. Cut each pan into 48 pieces, 6x8. Serve one piece to each customer.
CCP: Hold and serve at 135° F or higher.

Allergens: Eggs, Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.

Nutrients Per Serving

Calories: 70

Total Fat: 4.5 g

Saturated Fat: 2 g

Cholesterol: 125 mg

Sodium: 120 mg

Total Carbohydrates: 3 g

Dietary Fiber: >1 g

Total Sugars: >1 g

Added Sugars: 0 g

Protein: 6 g

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Southwest Frittata

Ingredients

Step by step recipe

Recipe card

Directions

Nutrients Per Serving