Peachy King Smoothie
created by: The Dairy Alliance
Recipe Category: Breakfast, Grab & Go, Speed Scratch
Cooking Process: #1 No Cook
Total Time: 50 minutes
Meal Pattern Contribution: 1 oz eq m/ma, 1/2 cup fruit
Ingredients
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This creamy, fruit-forward smoothie combines juicy peaches, ripe bananas, and low-fat dairy for a refreshing option students love. Each 9.5 oz serving delivers a half-cup of fruit, 7 grams of protein, and essential nutrients like calcium and potassium – making it a smart choice for breakfast. Easy to batch prep and serve cold, it’s a grab-and-go favorite that supports school meal pattern requirements with a taste that reigns supreme.
Directions
- Refrigerate peaches night before service.
CCP: No bare hand contact with ready to eat food. - Freeze bananas at least one day prior to service. To freeze, peel bananas, and lay on lined sheet pans in a single layer. Cover and place in the freezer overnight. Once frozen, bananas can be stored together.
CCP: No bare hand contact with ready to eat food. - Place yogurt, canned peaches, frozen bananas, and milk in a 5 gallon bucket. Blend using an immersion blender until pureed and smooth.
- Pour 10 fl oz smoothies into 12 fl oz cups. Serve one smoothie to each student.
CCP: Hold and serve at 41° F or below.
#10 (105 oz) can canned sliced peaches = 72 oz drained or 9 cups = 6 cups puree.
Diced peaches can be substituted, but yield might be slightly less. A #10 can of diced peaches yields 8.75 cups drained.
1 lb EP bananas = 1 lb 9 oz AP bananas or ~4 bananas or 2 cups puree.
Yield may slightly vary depending on blender and products.
Allergens: Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.
Diced peaches can be substituted, but yield might be slightly less. A #10 can of diced peaches yields 8.75 cups drained.
1 lb EP bananas = 1 lb 9 oz AP bananas or ~4 bananas or 2 cups puree.
Yield may slightly vary depending on blender and products.
Allergens: Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.
Nutrients Per Serving
Calories: 195
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 105 mg
Total Carbohydrates: 40 g
Dietary Fiber: 1 g
Total Sugars: 27 g
Added Sugars: 5 g
Protein: 7 g
