Chunky Monkey Smoothie
created by: American Dairy Association North East
Recipe Category: Breakfast, Grab & Go, Speed Scratch
Cooking Process: #1 No Cook
Total Time: 50
Meal Pattern Contribution: 1 oz eq m/ma, 1/2 cup fruit
Ingredients
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This rich and creamy smoothie blends ripe bananas, low-fat vanilla yogurt, milk, and cocoa powder into a chocolate-banana treat students love. Each 10-oz serving provides 8 grams of protein, 5 grams of fiber, and a half-cup of fruit – supporting meal pattern requirements with no cooking required. Easy to batch prep and serve cold, it’s a smart, grab-and-go option for breakfast or snack service.
Directions
- Freeze bananas at least one day prior to service. To freeze, peel bananas, and lay on lined sheet pans in a single layer. Cover and place in the freezer overnight. Once frozen, bananas can be stored together.
CCP: No bare hand contact with ready to eat food. - Place yogurt, fresh bananas, frozen bananas, cocoa powder, vanilla extract, and milk in a 5 gallon bucket. Blend using an immersion blender until pureed and smooth.
- Pour 10 fl oz smoothies into 12 fl oz cups. Serve one smoothie to each student.
CCP: Hold and serve at 41° F or below.
1 lb EP bananas = 1 lb 9 oz AP bananas or ~4 bananas or 2 cups puree.
Yield may slightly vary depending on blender and products.
Allergens: Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.
Yield may slightly vary depending on blender and products.
Allergens: Milk
Allergen and nutrient information may vary based on the specific products and ingredients used on site.
Nutrients Per Serving
Calories: 215
Total Fat: 2 g
Saturated Fat: .5 g
Cholesterol: 5 mg
Sodium: 100 mg
Total Carbohydrates: 47 g
Dietary Fiber: 5 g
Total Sugars: 26 g
Added Sugars: 5 g
Protein: 8 g
